Puma FAST-R Nitro Elite 3

The Puma FAST-R NITRO™ Elite 3 women's running shoes represents the pinnacle of the brand's running technology, designed for race day, from 5K to marathon. Developed through testing with elite athletes, it's focused on maximum performance when seconds count. With a 3.15% improvement in running economy*, it delivers a measurable advantage over long distances and unlocks the potential for real time savings in marathons. Lightweight, fast, and precise—all with one goal in mind: helping you achieve your best.

The premium ULTRAWEAVE upper is crafted from ultra-lightweight material for excellent breathability and secure fit without adding unnecessary weight. An ultra-thin, padded tongue and perforated sockliner enhance comfort, allowing you to focus solely on your pace. A dual-layer

NITROFOAM™ ELITE with added nitrogen provides maximum cushioning and powerful energy return, helping you maintain high speed throughout the entire race. The extended carbon PWRPLATE enhances toe-off and makes transitions more efficient, promoting a longer stride. With a 40mm/32mm stack height and an 8mm drop, this shoe delivers aggressive yet controlled performance.

The PUMAGRIP outsole ensures confident traction on asphalt and confidence through turns and final acceleration. Weighing just 170g (EU 42), this shoe feels virtually weightless while maintaining maximum cushioning.

Designed for a competitive lifespan of up to 150km, this shoe is recommended for neutral runners. The PUMA Cat logo on the toe and heel and the signature PUMA Formstrip emphasize the shoe's premium character.

The Puma FAST-R NITRO™ Elite 3 is designed for those who go the distance with ambition – embrace the power of speed and let yourself run faster than ever before.

Features:

• Professional running shoes
• Usage: Race day, for distances from 5K to marathon
• ULTRAWEAVE - premium ultra-lightweight upper for breathability and secure fit
• NITROFOAM™ ELITE - dual-density nitrogen foam for maximum energy return and speed
• PWRPLATE - extended carbon fiber plate for powerful push-off and high efficiency
• PUMAGRIP - durable, grippy rubber for confident traction on a variety of surfaces
• Cushioning: Maximum
• Ultra-soft and thin tongue
• Soft, perforated sockliner
• Recommended for: neutral pronators
• Surface type: Asphalt
• PUMA Cat logo on the toe and heel
• PUMA Formstrip on the sides
• Drop: 40mm/32mm
• Heel-to-toe drop: 8 mm
• Weight: 170 g (EU 42)
• Lifespan: 150 km
• Country of manufacture: Vietnam
• Men's Health 2025 Sneaker Awards: Best Marathon Shoes

Materials:

• Upper: 80% textile, 20% synthetic
• Lining: 100% textile
• Insole: 100% textile
• Midsole: 100% synthetic
• Outsole: 90% rubber, 10% synthetic